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Elizabeth Cullinan v0:30/0:30r...15 BikeErg

3,280

Meters

7:30.0

Time

2:17.1

Pace

88

Calories

Rest Distance653
Rest Time7:30.0
Overall Distance3,933
Overall Time15:00.0
Average Watts136
Calories Per Hour704
RPM68
Revolution Count617
Drag Factor85

August 03, 2026 17:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,280 2:17.1 136 704 68
0:30.0 203 2:27.7 108 600 64
r: 0:30 38
0:30.0 223 2:14.5 144 720 70
r: 0:30 46
0:30.0 209 2:23.5 118 600 64
r: 0:30 30
0:30.0 221 2:15.7 140 720 70
r: 0:30 50
0:30.0 219 2:16.9 136 720 68
r: 0:30 48
0:30.0 217 2:18.2 132 720 68
r: 0:30 45
0:30.0 218 2:17.6 134 720 68
r: 0:30 47
0:30.0 224 2:13.9 146 720 70
r: 0:30 50
0:30.0 215 2:19.5 129 720 66
r: 0:30 54
0:30.0 226 2:12.7 150 720 70
r: 0:30 46
0:30.0 226 2:12.7 150 720 70
r: 0:30 41
0:30.0 222 2:15.1 142 720 70
r: 0:30 35
0:30.0 218 2:17.6 134 720 68
r: 0:30 37
0:30.0 218 2:17.6 134 720 68
r: 0:30 47
0:30.0 222 2:15.1 142 720 70
r: 0:30 39
r653

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Workout Graph

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