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Elizabeth Cullinan v250m/0:45r...12 BikeErg

3,000

Meters

6:37.4

Time

2:12.4

Pace

84

Calories

Rest Distance521
Rest Time9:00.0
Overall Distance3,521
Overall Time15:37.4
Average Watts151
Calories Per Hour760
RPM65
Revolution Count507
Drag Factor110

August 25, 2026 18:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:37.4 3,000 2:12.4 151 760 65
0:33.6 250 2:14.4 144 750 64
r: 0:45 50
0:32.0 250 2:08.0 167 787 68
r: 0:45 53
0:33.2 250 2:12.8 149 759 65
r: 0:45 46
0:33.3 250 2:13.2 148 756 65
r: 0:45 38
0:33.6 250 2:14.4 144 750 64
r: 0:45 41
0:33.1 250 2:12.4 151 761 65
r: 0:45 43
0:32.6 250 2:10.4 158 773 66
r: 0:45 48
0:33.5 250 2:14.0 145 752 64
r: 0:45 43
0:34.0 250 2:16.0 139 741 63
r: 0:45 39
0:33.2 250 2:12.8 149 759 65
r: 0:45 42
0:32.9 250 2:11.6 154 765 66
r: 0:45 41
0:32.6 250 2:10.4 158 773 66
r: 0:45 37
r521

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Workout Graph

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