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Elizabeth Cullinan v250m/0:45r...12 BikeErg

3,000

Meters

6:43.1

Time

2:14.3

Pace

84

Calories

Rest Distance575
Rest Time9:00.0
Overall Distance3,575
Overall Time15:43.1
Average Watts144
Calories Per Hour750
RPM71
Revolution Count579
Drag Factor77

September 01, 2026 18:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:43.1 3,000 2:14.3 144 750 71
0:33.3 250 2:13.2 148 756 72
r: 0:45 48
0:33.8 250 2:15.2 142 745 71
r: 0:45 53
0:33.0 250 2:12.0 152 763 73
r: 0:45 44
0:32.6 250 2:10.4 158 773 74
r: 0:45 53
0:33.7 250 2:14.8 143 747 71
r: 0:45 53
0:33.1 250 2:12.4 151 761 72
r: 0:45 48
0:33.4 250 2:13.6 147 754 72
r: 0:45 44
0:34.0 250 2:16.0 139 741 71
r: 0:45 46
0:33.8 250 2:15.2 142 745 71
r: 0:45 45
0:34.3 250 2:17.2 136 734 70
r: 0:45 46
0:34.0 250 2:16.0 139 741 71
r: 0:45 61
0:34.0 250 2:16.0 139 741 71
r: 0:45 34
r575

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Workout Graph

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