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Elizabeth Cullinan v250m/0:45r...12 BikeErg

3,000

Meters

6:42.9

Time

2:14.3

Pace

84

Calories

Rest Distance561
Rest Time9:00.0
Overall Distance3,561
Overall Time15:42.9
Average Watts144
Calories Per Hour750
RPM69
Revolution Count557
Drag Factor86

September 29, 2026 17:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:42.9 3,000 2:14.3 144 750 69
0:32.1 250 2:08.4 165 785 73
r: 0:45 52
0:33.6 250 2:14.4 144 750 70
r: 0:45 50
0:32.5 250 2:10.0 159 775 72
r: 0:45 55
0:34.3 250 2:17.2 136 734 68
r: 0:45 36
0:35.4 250 2:21.6 123 711 66
r: 0:45 58
0:33.9 250 2:15.6 140 743 69
r: 0:45 46
0:34.7 250 2:18.8 131 726 67
r: 0:45 43
0:33.8 250 2:15.2 142 745 69
r: 0:45 50
0:33.5 250 2:14.0 145 752 70
r: 0:45 48
0:33.1 250 2:12.4 151 761 71
r: 0:45 46
0:32.6 250 2:10.4 158 773 72
r: 0:45 48
0:33.3 250 2:13.2 148 756 70
r: 0:45 29
r561

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Workout Graph

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