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Elizabeth Cullinan v250m/0:45r...12 BikeErg

3,000

Meters

6:40.9

Time

2:13.6

Pace

83

Calories

Rest Distance621
Rest Time9:00.0
Overall Distance3,621
Overall Time15:40.9
Average Watts147
Calories Per Hour745
RPM71
Revolution Count586
Drag Factor78

October 08, 2026 17:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.9 3,000 2:13.6 147 745 71
0:37.3 250 2:29.2 105 579 64
r: 0:45 49
0:32.2 250 2:08.8 164 782 75
r: 0:45 61
0:32.3 250 2:09.2 162 780 74
r: 0:45 55
0:32.5 250 2:10.0 159 775 74
r: 0:45 52
0:32.9 250 2:11.6 154 765 73
r: 0:45 57
0:33.2 250 2:12.8 149 759 72
r: 0:45 44
0:33.2 250 2:12.8 149 759 72
r: 0:45 50
0:33.1 250 2:12.4 151 761 73
r: 0:45 47
0:33.4 250 2:13.6 147 754 72
r: 0:45 48
0:34.1 250 2:16.4 138 739 70
r: 0:45 50
0:33.2 250 2:12.8 149 759 72
r: 0:45 58
0:33.4 250 2:13.6 147 754 72
r: 0:45 50
r621

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Workout Graph

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