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Elizabeth Cullinan v250m/0:45r...12 BikeErg

3,000

Meters

6:38.9

Time

2:12.9

Pace

84

Calories

Rest Distance558
Rest Time9:00.0
Overall Distance3,558
Overall Time15:38.9
Average Watts149
Calories Per Hour758
RPM70
Revolution Count560
Drag Factor85

October 14, 2026 17:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:38.9 3,000 2:12.9 149 758 70
0:33.5 250 2:14.0 145 752 70
r: 0:45 53
0:32.7 250 2:10.8 156 770 72
r: 0:45 48
0:33.0 250 2:12.0 152 763 71
r: 0:45 42
0:32.7 250 2:10.8 156 770 72
r: 0:45 36
0:34.4 250 2:17.6 134 732 68
r: 0:45 48
0:31.6 250 2:06.4 173 797 74
r: 0:45 50
0:32.2 250 2:08.8 164 782 73
r: 0:45 49
0:33.8 250 2:15.2 142 745 69
r: 0:45 47
0:34.0 250 2:16.0 139 741 69
r: 0:45 46
0:33.7 250 2:14.8 143 747 69
r: 0:45 48
0:33.5 250 2:14.0 145 752 70
r: 0:45 59
0:33.9 250 2:15.6 140 743 69
r: 0:45 32
r558

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Workout Graph

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