Angus Baird 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
289
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 141 |
May 22, 2026 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 867 | 289 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 |
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2x 20mins, 1st 20mins