Angus Baird 20:00 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
283
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 141 |
May 22, 2026 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 849 | 283 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 |
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Workout Graph
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2x 20mins, 2nd 20mins