Angus Baird 10000m row
10,000
Meters
44:10.9
Time
2:12.5
Pace
622
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 130 |
May 25, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.9 | 10,000 | 2:12.5 | 150 | 844 | 622 | 21 |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 972 | 133 | 20 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 845 | 124 | 22 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 786 | 121 | 22 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 798 | 121 | 22 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 833 | 123 | 23 |
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Workout Graph
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10k.. had to slow right down in parts, heat got the better of me 🤦🏽