Angus Baird v1:00/1:30r...8 row
2,234
Meters
8:00.0
Time
1:47.4
Pace
173
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 120 |
May 27, 2026 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1297 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 25 | |
| r: 1:30 | 196 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 24 | |
| r: 1:30 | 183 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 25 | |
| r: 1:30 | 124 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 28 | |
| r: 1:30 | 119 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 30 | |
| r: 1:30 | 63 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:30 | 37 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | |
| r: 1:30 | 20 | |||||
| r766 |
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Workout Graph
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