Angus Baird v15:00/1:00r...3 row
10,446
Meters
45:00.0
Time
2:09.2
Pace
653
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
June 01, 2026 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,446 | 2:09.2 | 162 | 870 | 22 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 888 | 22 | |
| r: 1:00 | 19 | |||||
| 15:00.0 | 3,482 | 2:09.2 | 162 | 868 | 22 | |
| r: 1:00 | 36 | |||||
| 15:00.0 | 3,450 | 2:10.4 | 158 | 856 | 22 | |
| r: 1:00 | 18 | |||||
| r73 |
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Workout Graph
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