Angus Baird v1:00/2:00r...10 row
2,811
Meters
10:00.0
Time
1:46.7
Pace
221
Calories
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 164 |
June 18, 2026 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1326 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1500 | 26 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 26 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 26 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 26 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 27 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 26 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 26 | |
| r: 2:00 | 84 | |||||
| r2,222 |
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Workout Graph
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