Angus Baird 40:00 row
8,794
Meters
40:00.0
Time
2:16.4
Pace
527
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 166 |
June 29, 2026 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,794 | 2:16.4 | 138 | 790 | 527 | 20 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 780 | 104 | 23 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 772 | 103 | 21 |
| 24:00.0 | 1,748 | 2:17.2 | 135 | 780 | 104 | 20 |
| 32:00.0 | 1,753 | 2:16.9 | 136 | 787 | 105 | 20 |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 832 | 111 | 20 |
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Workout Graph
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