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Angus Baird v100m/1:00r...15 row

1,500

Meters

4:42.1

Time

1:34.0

Pace

140

Calories

Rest Distance2,068
Rest Time15:00.0
Overall Distance3,568
Overall Time19:42.1
Average Watts421
Calories Per Hour1786
Stroke Rate33
Stroke Count156
Drag Factor178

July 01, 2026 04:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:42.1 1,500 1:34.0 421 1786 33
0:19.3 100 1:36.5 389 1678 28
r: 1:00 143
0:19.3 100 1:36.5 389 1678 31
r: 1:00 141
0:18.9 100 1:34.5 415 1904 32
r: 1:00 157
0:19.1 100 1:35.5 402 1696 31
r: 1:00 152
0:18.9 100 1:34.5 415 1714 32
r: 1:00 146
0:18.7 100 1:33.5 428 1732 32
r: 1:00 132
0:18.8 100 1:34.0 421 1914 32
r: 1:00 143
0:18.7 100 1:33.5 428 1732 35
r: 1:00 143
0:18.5 100 1:32.5 442 1945 32
r: 1:00 136
0:18.8 100 1:34.0 421 1723 35
r: 1:00 131
0:18.8 100 1:34.0 421 1723 35
r: 1:00 137
0:18.9 100 1:34.5 415 1904 35
r: 1:00 150
0:18.5 100 1:32.5 442 1751 36
r: 1:00 129
0:18.5 100 1:32.5 442 1945 36
r: 1:00 102
0:18.4 100 1:32.0 449 1760 36
r: 1:00 126
r2,068

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