Angus Baird v15:00/1:30r...2 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
420
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,947 |
| Overall Time | 31:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 151 |
July 07, 2026 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 840 | 22 | |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 844 | 22 | |
| r: 1:30 | 129 | |||||
| 15:00.0 | 3,395 | 2:12.5 | 150 | 836 | 22 | |
| r129 |
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Workout Graph
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