Angus Baird v15:00/1:00r...3 row
10,476
Meters
45:00.0
Time
2:08.8
Pace
666
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 215 |
July 22, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,476 | 2:08.8 | 164 | 888 | 22 | |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 928 | 22 | |
| r: 1:00 | 19 | |||||
| 15:00.0 | 3,509 | 2:08.2 | 166 | 896 | 22 | |
| r: 1:00 | 30 | |||||
| 15:00.0 | 3,404 | 2:12.1 | 151 | 840 | 23 | |
| r: 1:00 | 16 | |||||
| r65 |
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Workout Graph
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