Angus Baird 14:00 row
3,018
Meters
14:00.6
Time
2:19.2
Pace
180
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 209 |
August 08, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,018 | 2:19.2 | 130 | 770 | 180 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 20 |
| 14:00.6 | 849 | 2:21.6 | 123 | 733 | 49 | 21 |
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Workout Graph
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