Angus Baird v4:00/3:00r...4 row
4,128
Meters
16:00.0
Time
1:56.2
Pace
291
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 194 |
August 15, 2026 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1091 | 27 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 28 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1125 | 27 | |
| r: 3:00 | 488 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 28 | |
| r: 3:00 | 452 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 28 | |
| r: 3:00 | 19 | |||||
| r1,434 |
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Workout Graph
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