Angus Baird 40:00 row
9,425
Meters
40:00.0
Time
2:07.3
Pace
603
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 194 |
August 17, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,425 | 2:07.3 | 170 | 904 | 603 | 24 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 922 | 123 | 22 |
| 16:00.0 | 1,917 | 2:05.1 | 178 | 937 | 125 | 23 |
| 24:00.0 | 1,895 | 2:06.6 | 172 | 907 | 121 | 25 |
| 32:00.0 | 1,839 | 2:10.5 | 157 | 862 | 115 | 26 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 892 | 119 | 25 |
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Workout Graph
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