Angus Baird v12:00/2:30r...3 row
8,475
Meters
36:00.0
Time
2:07.4
Pace
544
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,784 |
| Overall Time | 43:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 200 |
August 20, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,475 | 2:07.4 | 169 | 906 | 26 | |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1060 | 27 | |
| r: 2:30 | 124 | |||||
| 12:00.0 | 2,847 | 2:06.4 | 173 | 910 | 26 | |
| r: 2:30 | 170 | |||||
| 12:00.0 | 2,572 | 2:19.9 | 128 | 750 | 26 | |
| r: 2:30 | 15 | |||||
| r309 |
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Workout Graph
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felt ill before hand.. zero energy