Angus Baird v12:00/2:30r...3 row
8,835
Meters
36:00.0
Time
2:02.2
Pace
588
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,438 |
| Overall Time | 43:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 176 |
August 29, 2026 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,835 | 2:02.2 | 192 | 980 | 24 | |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1035 | 23 | |
| r: 2:30 | 135 | |||||
| 12:00.0 | 2,951 | 2:01.9 | 193 | 985 | 24 | |
| r: 2:30 | 79 | |||||
| 12:00.0 | 2,864 | 2:05.6 | 176 | 920 | 25 | |
| r: 2:30 | 389 | |||||
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.