Angus Baird v20:00/1:00r...2 row
9,641
Meters
40:00.0
Time
2:04.4
Pace
630
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,875 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 189 |
September 03, 2026 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641 | 2:04.4 | 182 | 945 | 24 | |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 957 | 23 | |
| r: 1:00 | 124 | |||||
| 20:00.0 | 4,793 | 2:05.1 | 178 | 933 | 25 | |
| r: 1:00 | 110 | |||||
| r234 |
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Workout Graph
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