Maxfield Fleisher v3:00/2:00r...5 row
3,324
Meters
15:00.0
Time
2:15.3
Pace
202
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 131 |
September 16, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324 | 2:15.3 | 141 | 808 | 22 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 680 | 21 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 21 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 21 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 22 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 25 | |
| r: 2:00 | 315 | |||||
| r1,316 |
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Workout Graph
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