Maxfield Fleisher v2:30/0:30r...10 row
5,428
Meters
25:00.0
Time
2:18.1
Pace
315
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 127 |
September 18, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,428 | 2:18.1 | 133 | 756 | 23 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 22 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 22 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 23 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 25 | |
| r: 0:30 | 78 | |||||
| r452 |
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Workout Graph
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