Maxfield Fleisher v0:20/0:10r...24 row
1,837
Meters
8:00.0
Time
2:10.6
Pace
107
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,599 |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 130 |
September 19, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,837 | 2:10.6 | 157 | 802 | 26 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| r: 4:00 | 569 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 24 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 27 | |
| r: 4:00 | 530 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 7 | 23:48.5 | 0 | 300 | 3 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:10 | 33 | |||||
| r1,762 |
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Workout Graph
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