Maxfield Fleisher v2:00/2:00r...5 row
3,073
Meters
14:00.0
Time
2:16.6
Pace
182
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 129 |
September 21, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,073 | 2:16.6 | 137 | 780 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 24 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 23 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 24 | |
| r: 2:00 | 344 | |||||
| r1,409 |
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Workout Graph
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