Maxfield Fleisher v6:00/2:00r...6 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
215
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 131 |
September 22, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 860 | 23 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 800 | 23 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 23 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 23 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | |
| r: 2:00 | 330 | |||||
| r1,478 |
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Workout Graph
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