Maxfield Fleisher 4x4000m/5:00r row
16,000
Meters
1:19:54.8
Time
2:29.8
Pace
890
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,143 |
| Overall Time | 1:39:54.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1803 |
| Drag Factor | 126 |
October 02, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:54.8 | 16,000 | 2:29.8 | 104 | 668 | 22 | |
| 19:52.9 | 4,000 | 2:29.1 | 106 | 672 | 22 | |
| 19:55.2 | 4,000 | 2:29.4 | 105 | 671 | 23 | |
| 20:16.3 | 4,000 | 2:32.0 | 100 | 648 | 22 | |
| 19:50.5 | 4,000 | 2:28.8 | 106 | 680 | 23 | |
| r143 |
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Workout Graph
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