Maxfield Fleisher 3x3000m/3:00r row
9,000
Meters
46:06.4
Time
2:33.6
Pace
493
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 55:06.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 137 |
October 26, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.4 | 9,000 | 2:33.6 | 96 | 641 | 21 | |
| 15:41.7 | 3,000 | 2:36.9 | 91 | 619 | 20 | |
| 15:12.4 | 3,000 | 2:32.0 | 100 | 647 | 22 | |
| 15:12.3 | 3,000 | 2:32.0 | 100 | 658 | 22 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.