Maxfield Fleisher 3x3000m/3:00r row
9,000
Meters
45:27.6
Time
2:31.5
Pace
499
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 54:27.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 136 |
October 29, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.6 | 9,000 | 2:31.5 | 101 | 658 | 22 | |
| 15:05.5 | 3,000 | 2:30.9 | 102 | 655 | 22 | |
| 14:47.3 | 3,000 | 2:27.8 | 108 | 681 | 22 | |
| 15:34.8 | 3,000 | 2:35.8 | 93 | 639 | 22 | |
| r67 |
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Workout Graph
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