Maxfield Fleisher 4x2000m/2:30r row
8,000
Meters
39:10.5
Time
2:26.9
Pace
453
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 49:10.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 145 |
November 07, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 8,000 | 2:26.9 | 110 | 693 | 23 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 680 | 22 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 769 | 23 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 677 | 23 | |
| 10:11.7 | 2,000 | 2:32.9 | 98 | 653 | 23 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.