Jacob McFarlane 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
361
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 141 |
May 21, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 722 | 361 | 23 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 880 | 88 | 23 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 680 | 68 | 25 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 680 | 68 | 24 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 730 | 73 | 22 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 640 | 64 | 25 |
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Workout Graph
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