Patrick Dwyer 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 178 |
May 26, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 864 | 432 | 30 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 30 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 30 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 30 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 30 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 30 |
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Workout Graph
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