Marie Guironnet 30:30 row
5,540
Meters
30:30.1
Time
2:45.1
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 82 |
May 24, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,540 | 2:45.1 | 78 | 564 | 287 | 23 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 30:30.1 | 79 | 3:10.5 | 51 | 478 | 4 | 19 |
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Workout Graph
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