Eric Salvatore v1:00/1:00r...7 row
4,041
Meters
17:30.0
Time
2:09.9
Pace
247
Calories
137
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,132 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 131 |
May 24, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,041 | 2:09.9 | 160 | 846 | 33 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 73 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 30 | 149 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 33 | 152 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 33 | 142 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 31 | 160 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 751 | 2:19.8 | 128 | 737 | 39 | 139 | |
| r: 3:30 | 8 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 33 | 145 | |
| r: 4:00 | 10 | ||||||
| r91 |
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Workout Graph
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