Luan Tran v0:30/0:30r...10 BikeErg
2,028
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 303 |
| Drag Factor | 98 |
August 04, 2026 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,028 | 2:27.9 | 108 | 660 | 60 | |
| 0:30.0 | 185 | 2:42.1 | 82 | 480 | 56 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 72 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 70 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 64 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 72 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 8 | 1:02:30.0 | 0 | 300 | 2 | |
| r501 |
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Workout Graph
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