Jimmy Tat v0:30/0:30r...15 BikeErg
3,858
Meters
7:30.0
Time
1:56.6
Pace
125
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,845 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 86 |
| Revolution Count | 652 |
| Drag Factor | 68 |
June 01, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,858 | 1:56.6 | 221 | 1000 | 86 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 88 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 86 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 84 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 88 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 88 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 86 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 86 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 88 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 86 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 86 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 88 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 88 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 88 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 86 | |
| r: 0:30 | 84 | |||||
| r987 |
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Workout Graph
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