Jimmy Tat v3:00/0:45r...5 BikeErg
6,819
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,102 |
| Overall Time | 18:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 73 |
| Revolution Count | 1101 |
| Drag Factor | 80 |
July 13, 2026 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,819 | 2:11.9 | 152 | 816 | 73 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 75 | |
| r: 0:45 | 137 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 820 | 73 | |
| r: 0:45 | 42 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 820 | 73 | |
| r: 0:45 | 33 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 780 | 72 | |
| r: 0:45 | 31 | |||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 74 | |
| r: 0:45 | 40 | |||||
| r283 |
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Workout Graph
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