Jimmy Tat v0:30/0:30r...15 BikeErg
3,838
Meters
7:30.0
Time
1:57.2
Pace
124
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,505 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 81 |
| Revolution Count | 612 |
| Drag Factor | 81 |
July 17, 2026 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,838 | 1:57.2 | 217 | 992 | 81 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 90 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 88 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 84 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 86 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 82 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 76 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 78 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 80 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 84 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 80 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 72 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 90 | |
| r: 0:30 | 41 | |||||
| r667 |
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Workout Graph
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