Jimmy Tat v0:30/0:30r...15 BikeErg
3,818
Meters
7:30.0
Time
1:57.8
Pace
125
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,495 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 78 |
| Revolution Count | 586 |
| Drag Factor | 90 |
July 27, 2026 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,818 | 1:57.8 | 214 | 1000 | 78 | |
| 0:30.0 | 189 | 2:38.7 | 88 | 600 | 58 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 90 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 78 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 84 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 82 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 80 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 76 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 78 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 78 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 78 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 84 | |
| r: 0:30 | 46 | |||||
| r677 |
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Workout Graph
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