Jimmy Tat v3:00/1:00r...4 BikeErg
5,196
Meters
12:00.0
Time
2:18.5
Pace
150
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 63 |
| Revolution Count | 762 |
| Drag Factor | 107 |
July 30, 2026 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,196 | 2:18.5 | 132 | 750 | 63 | |
| 3:00.0 | 1,280 | 2:20.6 | 126 | 740 | 63 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 740 | 63 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 700 | 62 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 820 | 66 | |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.