Jimmy Tat v1:00/1:00r...8 BikeErg
3,990
Meters
8:00.0
Time
2:00.3
Pace
128
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 77 |
| Revolution Count | 621 |
| Drag Factor | 89 |
August 03, 2026 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,990 | 2:00.3 | 201 | 960 | 77 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 73 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 73 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 78 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 75 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 78 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 82 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 84 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 78 | |
| r: 1:00 | 206 | |||||
| r631 |
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Workout Graph
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