Jimmy Tat v0:30/0:30r...15 BikeErg
3,946
Meters
7:30.0
Time
1:54.0
Pace
133
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,693 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 81 |
| Revolution Count | 612 |
| Drag Factor | 87 |
August 24, 2026 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,946 | 1:54.0 | 236 | 1064 | 81 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 84 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 82 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 84 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 82 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 78 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 78 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 82 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 76 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 78 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 78 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 80 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 90 | |
| r: 0:30 | 61 | |||||
| r747 |
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Workout Graph
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