Jimmy Tat v1:00/1:00r...8 BikeErg
3,364
Meters
8:00.0
Time
2:22.6
Pace
119
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 60 |
| Revolution Count | 586 |
| Drag Factor | 112 |
September 04, 2026 13:10:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,364 | 2:22.6 | 120 | 892 | 60 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1140 | 74 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 466 | 2:08.7 | 164 | 900 | 67 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 70 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 71 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1020 | 72 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 69 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 60 | |
| r: 1:00 | 119 | |||||
| 0 | ||||||
| r651 |
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