Jimmy Tat v1:00/1:00r...8 BikeErg
4,144
Meters
8:00.0
Time
1:55.8
Pace
139
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 82 |
| Revolution Count | 661 |
| Drag Factor | 82 |
September 14, 2026 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,144 | 1:55.8 | 225 | 1042 | 82 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1200 | 86 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 85 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 78 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 83 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 81 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 80 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 83 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 85 | |
| r: 1:00 | 291 | |||||
| r762 |
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Workout Graph
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