Jimmy Tat v0:30/0:30r...15 BikeErg
3,703
Meters
7:30.0
Time
2:01.5
Pace
120
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,586 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 77 |
| Revolution Count | 584 |
| Drag Factor | 83 |
September 18, 2026 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,703 | 2:01.5 | 195 | 960 | 77 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 90 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1200 | 84 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1080 | 80 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 84 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 80 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 76 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 840 | 72 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 74 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 82 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 78 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1080 | 80 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 72 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 68 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 68 | |
| r: 0:30 | 123 | |||||
| r883 |
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Workout Graph
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