Daryl Lee v5:00/1:00r...3 BikeErg
5,611
Meters
15:00.0
Time
2:40.3
Pace
146
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 51 |
| Revolution Count | 802 |
| Drag Factor | 129 |
June 03, 2026 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,611 | 2:40.3 | 85 | 584 | 51 | |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 552 | 50 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,886 | 2:39.0 | 87 | 588 | 52 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,924 | 2:35.9 | 92 | 612 | 53 | |
| r: 1:00 | 36 | |||||
| r211 |
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Workout Graph
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