Drew Parkes 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
228
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 136 |
June 08, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 684 | 228 | 22 | 129 |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 22 | 104 |
| 8:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 23 | 120 |
| 12:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 22 | 105 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 23 | 150 |
| 20:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 22 | 170 |
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Workout Graph
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