Drew Parkes 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 80 |
June 16, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 654 | 327 | 25 | 164 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 24 | 145 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 | 160 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 | 168 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 26 | 165 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 27 | 183 |
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Workout Graph
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