Drew Parkes 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 74 |
June 19, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 586 | 293 | 23 | 145 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 21 | 133 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 23 | 139 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 23 | 145 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 24 | 152 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 25 | 157 |
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Workout Graph
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